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Machines Vs Free Weights: Is Using Free Weights The Best Way To Build Muscle?
Evidence Free weights force you to use more stabilizer muscles to balance the weight. This can help you to build more overall strength, because the stabilizer muscles are crucial for major muscles...
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Stubborn Quads? Try This…
One of the most common complaints of aspiring bodybuilders looking for balance from head to toe is that they just can’t get their quads to grow. If this describes your situation, I offer one solution...
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Bolder Shoulders: Creativity & Intensity Are The Keys To Building Bigger Delts
Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding...
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Intensity Boost: These Six Techniques Will Help You Pass The Point Of...
Before we tell you exactly how to build more muscle by manipulating muscle failure in your workout, allow us to break it down scientifically. Muscle failure is defined as the point in a set when you...
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Get a Leg Up: Build bigger quads using these four ultra-effective tips.
There are so many unique training principles you can use to build bigger, stronger quads. I should know, because I tried just about all of them during my competitive days to ensure that my lower body...
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A Point Toe Remember: We investigate whether foot position can change the...
Your Question I read somewhere that pointing your toes out on leg extensions better hits the inner quads and that pointing your toes in better hits the outer quads. Yet on an online message board, a...
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Treasure Your Chest: Arnolds guide to an explosive chest!
People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject, considering...
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